Health benefits of lemon juice

BENEFIT OF DRINKING LEMON JUICE

Lemon has always been remarkable for its immense health benefits and nutrients. Talking of the amazing benefits of drinking lemon juice and its undeniable role in promoting digestion, it helps in controlling blood pressure and excess body weight.

The squeezed concentrated lemon juice is tarty in taste hence, it is best taken mixed with water or other eatables. The lemon juice is the best option to enjoy its greater benefits. Here are some amazing health benefits of drinking lemon juice.

Fights back infections

Lemon juice is loaded with vitamin C which when consumed regularly strengthens your immune system. It helps you to fight several viral infections such as cold, flu and can treat urinary tract infections if consumed daily.

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Boosts weight loss

Lemon juice contains fine pectin fiber, which helps you to fight hunger and cravings. This is the reason why people fighting with weight loss opt for daily consumption of lemon water or juice.

Boost liver functions

Lemon juice is a great agent to throw the toxins out of your body. It not only improves the liver functions but also breaks down lipids and body fat by producing bile.

Reduces the risk of hypertension

If there is a deficiency of potassium in your body then it may lead to hypertension and many other craniological disorders. Lemon juice boosts the level of potassium in your body due to which the risk of such problems is reduced.

Gives a pleasant breath

If you are suffering from bad breath, all you need to do is consume lemon juice before brushing your teeth daily. This will not only give you a clean and fresh breath but also relieve tooth pain if any.

Prevents cancer

Lemon is loaded with multipurpose compounds flavonoids, which protects your body from various types of cancer. In addition, lemon juice prevents and controls the growth of cancer cells in the human body.

BY: Mavis Davor |DIKODER.COM|D FM

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