Eggs are one of the best sources of protein and also the cheapest option. It is not only rich in protein but also contains antioxidants, calcium, vitamins, and amino acids.

Egg yolks are even better; they contain choline, which helps to fight LDL. So next time you want to indulge yourself in some yummy runny yolks don’t feel guilty about it.

Try to buy the organic eggs as much as possible, as they are free of hormones antibiotics and vaccines.

Apparently, the color of yolk doesn’t actually determine anything specific.

Below are some amazing benefits of our staple, Eggs:
Boosts the immune system

Boosts the immune system
. Boosts the immune system
An egg a day could help to keep the doctor away. As they boost the immune system and help fight diseases, viruses, and infections

Energy Booster
Food is the main source of energy providers for the body, that’s why you should be careful about the quality of the food intake. It is better to have food that slowly releases high effective energy

Healthier looking hair and skin
Consuming eggs for breakfast will help you be more focused and feeling sharper throughout the day. Choline, an essential nutrient, which is a neurotransmitter, is available in eggs. It helps in communication skills and maintaining a good memory.

Protection for the Brain

It makes you feel full longer.
Researches have proven that protein-rich diets make you feel full for longer, thereby reducing the quantity. Eggs are rich in protein, which is a great supplement for anyone wanting to diet and cut back

Weight loss
As mentioned above, eggs make you feel fuller longer. Hence by adding them to your breakfast routine would help you eat less for the next meal. Which eventually leads to fat loss and weight loss.

Story by Mavis Davor ||DFM|| DIKODER.COM|

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