Tuesday , April 13 2021

Lifestyle & Health

7 Health Benefits of Eating Cucumber

Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. 1. It’s High in Nutrients Cucumbers are low in calories but high in many important vitamins …

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7 Health Benefits of Tomatoes

Turns out the humble tomato is full of surprising perks for your skin, your gut, and more. Protect against cancer Observational studies have found links between the superstar compound lycopene and fewer incidences of prostate, ovarian, lung, and stomach cancers. Help with diabetes management Tomatoes may be a protective food …

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11 Benefits of Eating Fish

11 Evidence-Based Health Benefits of Eating Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits …

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