Lifestyle & Health

Skin lightening has been a trend for some time now and artificial lightening always brings some nasty side effects but did you know you can lighten your skin naturally by doing the following. Skin lightening is a cosmetic technique used to obtain even skin tone. Lemon helps in providing you …

Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. 1. It’s High in Nutrients Cucumbers are low in calories but high in many important vitamins …

Turns out the humble tomato is full of surprising perks for your skin, your gut, and more. Protect against cancer Observational studies have found links between the superstar compound lycopene and fewer incidences of prostate, ovarian, lung, and stomach cancers. Help with diabetes management Tomatoes may be a protective food …

Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.Here are 8 evidence-based health benefits of guava fruits and …

Potatoes are a versatile root vegetable and a staple food in many households. They are an underground tuber that grows on the roots of the Solanum tuberosum plant(1Trusted Source). Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients. Here are 7 health and nutrition benefits …

When you’re a student trying to memorize and understand a lot of new information, it’s important to keep your health in top shape. Staying healthy can promote academic performance and help you reach your educational goals. Although an overall healthy diet is most important for keeping your body and brain …

Dr. Angela M. Bell is an internal medicine and sports medicine physician in Chicago. In this opinion piece, she shares her perspective on the upcoming 2020 election in the United States. Dr. Bell calls on society to “make space for humanity amongst the profit,” and urges voters to carefully consider …

Despite its impressive nutrient content, cabbage is often overlooked. While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves …

11 Evidence-Based Health Benefits of Eating Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits …

It is a fragrant herb native to the Mediterranean region. It has a warm, bitter taste and it provides a nice flavor and aroma to many foods. In addition, rosemary can be used in tea or as an essential oil or liquid extract.Rosemary is not only known for its taste …

The greatness of grapes is real! Although every type of produce has a place in your diet, snacking on green, red, or purple varieties can help you get the recommended 1½ to 2 cups of fruit you need each day, as recommended by federal guidelines. Right now, only 10% of …

Ghanaian actress and entrepreneur, Mahalia Bamford, has revealed how she would handle an office relationship and keep it from distracting her from her work. Interviewed by the Ekumfi Princess Mercy Bee on eTV Ghana’s Girl Vibes show, she was asked what she would do as an employer if she gets …

Garlic is known as healthy add- on in pregnancy diet for various reasons.Here are some of the benefits of eating garlic during pregnancy. Helps prevent cancer: Consuming garlic can prevent the occurrence of cancers especially colon cancer. Eating garlic, onions and chives can lower the risk of stomach and oesophagus …

Locust beans when boiled and fermented is popularly called Dawadawa in Hausa language and Kolgo in Frafra Gurune language.The black seasoning is rich in lipid 29 percent, protein 35 percent, carbohydrates 16 percent, a good source of protein fat and calcium.Locally used for preparing soups and stews , the seasoning …

Protecting our mental health is always important. As anyone who has been diagnosed with a mental health condition will know, investing in our mental health is essential to returning to our full potential. COVID-19 has put unprecedented strain on our mental health, whilst simultaneously disrupting treatment and services around the …