Monday , September 21 2020

Lifestyle & Health

HEALTH BENEFITS OF CASHEW NUTS.

HEALTH BENEFITS OF CASHEW NUTS.

It is not the sour sweetness of cashew fruit that makes it sort of special. Studies have shown that cashew fruit is one of the most nutritious fruits in the world. The fruit is a powerhouse of protein and minerals that include copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. …

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Who is Anna Rykova?

Anna Rykova is an international fashion editor,  stylist and consultant. Former Fashion Director of Marie Claire Russia and Fashion Director of Cosmopolitan Russia with 17 years of global experience in Fashion.  Being trained as a shoe designer and having worked as one in the early years of her career, Anna not only knows the industry …

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Benefits of eating eggs.

Benefits of eating eggs. 1

Eggs are one of the best sources of protein and also the cheapest option. It is not only rich in protein but also contains antioxidants, calcium, vitamins, and amino acids. Egg yolks are even better; they contain choline, which helps to fight LDL. So next time you want to indulge …

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Benefits of lemon grass

lemongrass health benefit

Traditionally lemongrass: are consume as an herbal tea. They are recommended by traditional medicine practitioners for many different ailments. Modern research have suggested that it has a significant health benefits. Lemongrass shares the same smell as that of the lemon fruit, but features a milder and sweeter taste. Lemongrass also …

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Health Benefits of Turkey berries.

Health Benefits of Turkey berries.

Turkey Berries (Solanum torvum) a sought-after commodity can be found in Ghana, China, Thailand, The Caribbean, South America, Indonesia, Florida, Alabama, Brazil, Mexico, Jamaica, Papua New Guinea, Puerto Rico and other places in the world. It has taken a long time for its true values to be recognized and some …

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REASONS WHY YOU SHOULD EAT SALAD

Eating salad is one of the best health habits you should always schedule in your daily routine.  The benefits associated with eating salads are numerous and serves to keep your body fit and healthy. Salads are easy to make and can be made from not only fruits but also vegetables which contain …

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