So, if you are one of those underweight people who despite eating all that there is to eat still find it impossible to gain weight, or you are searching for a solution to how to get fat in 2months, then, these recommendations can be very helpful to you. How to gain weight naturally?
The first and most important factor that is needed to gain weight is eating. Not just eating though, but eating right. Include more portions of healthy foods to your diet. Add avocado in your salad and the result will be 332 more calories. Also, more butter or peanut butter in your bread is good as well. Important to realize is that, in other to gain weight, you should eat at least 125 calories more than you burn every day. And surprisingly, you would need to eat about 3,500 extra calories more than you burn just to gain one pound.
Increase the amount of protein in the diet. Because, protein helps to build muscle, and that makes the body more toned and strong while increasing the weight. Eggs, milk, cheese, yogurt, peanut butter, nuts, seeds, and meat are the most common protein-rich foods that you can have.
News by Mavis Davor: Dikoder.com