Don’t stop sleeping if you are not engaged. This will help repair and build the muscles during that period. In addition, make sure to get at least eight to nine hours of sleep each night.

Do not eat water-filled vegetables like celery and cucumber. Eat instead, starchy vegetables that contain a lot of calories per bite such as corn, carrots, and potatoes. Additionally, you can make your own health drink or buy one. Your body will be nourished with adequate nutrients, which you need for weight gain. Having fruit juices and shakes are delicious ways to gain some bulk. At times a single serving of a smoothie can be as high as 1000 in calories. Another excellent option for improving weight is custard or yogurt with fruits.


Exercise. I know this unexpected for some but the extra calories that you consume must be digested too. Otherwise, you will end up building up fat in your body.

News by Mavis Davor: Dikoder.com


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