Wednesday , October 28 2020

5 PROVEN TIPS TO LOOK YOUNGER

What you do for a livelihood, how you dress, what you eat, your sleeping habits, all have effects on how young or old you appear. 

Below are tips that will help you look younger;

1. Exercise more

Exercising is a perfect way to help you look younger. Keeping a good body activity actually slows down aging at the cellular level. Exercising or rather working out has been linked with slower aging and longevity.

2. Get enough sleep

Lack of proper sleep has great effects on how you look especially on your skin. When you don’t get enough sleep, you tend to have a dry complexion which messes your looks. When we sleep, the body gets rid of dead cells and replace them with new ones. 

3. Fish, especially trout is said to be good at preventing premature wrinkles formation on your skin. Fish contains omega-3 fatty acids which aid in smooth skin. 

4. Stress causes physical changes in the body that can actually accelerate aging. This is because of adrenaline and cortisol hormones produced that cause high blood pressure and a faster heartbeat. These make you age faster.

5. Consume enough vegetables

Vegetables have a lot of important nutrients and have no calories. Most vegetables have carotenoids especially beta carotene which is good at protecting skin from aging. Best sources of beta carotene are carrots, pumpkin, and sweet potatoes.

BY: Mavis Davor|DIKODER.COM|D FM

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