Sunday , September 20 2020
BENEFITS OF WATERMELON .dikoder.com

BENEFITS OF WATERMELON

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.

Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient-dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.

  • Helps You Hydrate. …
  • Contains Nutrients and Beneficial Plant Compounds. …
  • Contains Compounds That May Help Prevent Cancer. …
  • May Improve Heart health. …
  • May Lower Inflammation and Oxidative Stress. …
  • May Help Prevent Macular Degeneration. …
  • May Help Relieve Muscle Soreness.

Story by: Mavis Davor |DFM|DIKODER.COM|

Disclaimer

Dikoder.com is not responsible for any featured or opinions reportage of contributors published on the website. Read our disclaimer.

Send your news articles to dikodermultimedia@gmail.com and via WhatsApp on +233 558 191 562.

Join our Newsletter

Check Also

Abodam Video: South Africa’s Zodwa Wabantu ki$$es her fans one by one during performance

Setting the records straight, Zodwa Wabantu who happens to be a South African lady is …

I still use taxi, I Don’t have a car yet- Quamina MP

Emmanuel Ato Qwamina Amonoo, hiplife artiste populary known as Quamina MP has disclosed the rumoured …

Leave a Reply

Your email address will not be published.