Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.
Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient-dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.
- Helps You Hydrate. …
- Contains Nutrients and Beneficial Plant Compounds. …
- Contains Compounds That May Help Prevent Cancer. …
- May Improve Heart health. …
- May Lower Inflammation and Oxidative Stress. …
- May Help Prevent Macular Degeneration. …
- May Help Relieve Muscle Soreness.
Story by: Mavis Davor |DFM|DIKODER.COM|