HEALTH BENEFIT OF PINEAPPLES

This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.

Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.

  1.  Help with your mental health

Getting enough amino acid, along with other nutrients like vitamin B is essential to keep your neurological system up and running smoothly – for enough energy and positive mood hormones.

  •  Improve fertility

As free radicals can damage the reproductive system, getting a regular intake of antioxidants pineapples is highly recommended for couples trying to conceive.Vitamin C,  and the other vitamins and minerals present can positively affect both male and female fertility.Reduce blood pressure

  • Strengthen your nails

If your organism lacks vitamin A and B, your nails are likely to break and crack a lot.

To keep your nails strong and healthy, use pineapple. A source of both, it could be applied topical and munched regularly.

.Prevent hair loss and make it thicker

Vitamin C antioxidant properties are a powerful mean against free radicals that damage hair growth. Pineapple extracts, when applied to the scalp, are known to provide vital nutrients to the follicles to make your hair grow better, thicker, and more shiny.

Story by Mavis Davor

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