When the plantain is hard upon pressure and green, you know it’s unripe. You kept it back in a cool to medium space to ripe. You visit a market and while shopping, you saw unripe plantain shove at your face to buy but you don’t give it a thought but quickly opt for the ripe or over-ripe type. Well, you might be missing out on so many health benefits. The unripe plantain you kept back, waiting for it to ripe is loaded with abundant essential minerals and vitamins such as dietary fiber, iron, potassium, vitamin B-complex, magnesium, manganese, copper, niacin, riboflavin, and thiamin.
The following are the benefits.
1.it enriches your heart
2.it can treat anemia
3.it makes a very good meal for weight loss and healthy eating
4. Eating unripe plantain helps the circulatory and digestive system
5.it boost sexual performance