Brain-min

FOODS TO KEEP YOUR BRAIN AND MEMORY FAST

The brain is perhaps one of the most important organs regulating how the rest of the body works. Although we take care of each of our organs, we tend to forget about the brain and its health

1.Egg yolk

Egg yolk is a  miraculous food that holds a great deal of nutrition inside its shell and it is rich in vitamins B, folic acid and choline.

2.fish

Known as the best sources for omega -3 acids, fish is the food to improve memory and strengthen the brain.  The acids boost the signal sent by the nerve cells and they help communicate faster and better with other parts of the body.

3.Chocolate

Chocolate is known to increase the release of serotonin hormone which is  also as the happiness hormone

4. Turmeric

With its active ingredient curcumin, turmeric is a strong yet natural antioxidant. This plant which has been used for its medical benefits throughout history helps your brain receive more oxygen, learn and process more information easier.

5.Green leafy vegetables

Vegetables which are rich in vitamins A and k are not the only key for healthy brains with their high 

Antioxidant ingredients but also for intestines. Also rich in vitamin c and fibers, green leafy vegetables help to protect the brain against any damage thanks to their inflammatory features.

BY: Mavis Davor|DIKODER.COM|D FM

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