Wednesday , December 2 2020


The brain is perhaps one of the most important organs regulating how the rest of the body works. Although we take care of each of our organs, we tend to forget about the brain and its health

1.Egg yolk

Egg yolk is a  miraculous food that holds a great deal of nutrition inside its shell and it is rich in vitamins B, folic acid and choline.

Known as the best sources for omega -3 acids, fish is the food to improve memory and strengthen the brain.  The acids boost the signal sent by the nerve cells and they help communicate faster and better with other parts of the body.


Chocolate is known to increase the release of serotonin hormone which is  also as the happiness hormone

4. Turmeric

With its active ingredient curcumin, turmeric is a strong yet natural antioxidant. This plant which has been used for its medical benefits throughout history helps your brain receive more oxygen, learn and process more information easier.

5.Green leafy vegetables

Vegetables which are rich in vitamins A and k are not the only key for healthy brains with their high 

Antioxidant ingredients but also for intestines. Also rich in vitamin c and fibers, green leafy vegetables help to protect the brain against any damage thanks to their inflammatory features.


Disclaimer is not responsible for any featured or opinions reportage of contributors published on the website. Read our disclaimer.

Send your news articles to and via WhatsApp on +233 558 191 562.

Join our Newsletter

Check Also

Mysterious: I can turn Into a Fish When in the Sea- Nyevile Reveals

A Ghanaian woman has narrated her connection to the spiritual underworld and her exploits there …

Alleged Wizard ‘Crash Lands’ On Roof Top After He Ran Out Of ‘Fuel’ In Delta (VIDEO)

On Saturday, 28th November, a young man identified as Omamuyovwi who was alleged to be …

Leave a Reply

Your email address will not be published.