Story by Mavis Davor ||DFM|| DIKODER.COM|

The liver is like the body’s own personal filtering system; it has regenerative properties, helps clear out waste and toxins, aids in digestion and keeps the blood healthy. But we don’t always treat our livers right To make sure your liver isn’t being overworked, here are seven foods with liver-protecting powers. Incorporate some of them into your diet to naturally cleanse and clean this vital organ!

The liver is like the body’s own personal filtering system;

  1. GRAPE FRUIT
    Vitamin C could play a role in keeping your liver healthy; research has indicated it can help people with liver cirrhosis. Just one cup of grape fruit meets the daily vitamin C intake. Just keep in mind that the fruit can also affect drug metabolism.
    If you’re on medications, talk to your doctor before digging into them.
  2. AVOCADOS
    Avocados contain phytochemicals that reduced liver damage.
  3. BEETS
    The research is still in the early stages, but there’s some evidence that beets can protect the liver by reducing excess fatty acids.
  4. TURMERIC
    Turmeric has been used in Chinese and Ayurvedic medicine for treating liver problems for centuries. The curcuminoids found in the spice might prevent fat accumulation in the organ.
  5. GARLIC
    Thousands of years ago, garlic was prescribed to treat a wide range of conditions and illnesses, including respiratory problems, parasites and poor digestion. Now, a study published in the Journal of Nutritional Biochemistry, reports garlic supplements may benefit liver function. Another paper found that a garlic-derived compound might help heal alcohol-induced liver damage.
  6. ARUGULA
    You may be surprised to learn that, like broccoli, arugula is a cruciferous vegetable, meaning it contains the same sulphur compounds that give broccoli some of its potential liver-related health benefits.
  7. CABBAGE
    Along with sulphur compounds, cabbage contains choline, which is important for liver health.

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