Tag: Health

Why investment in mental health is needed now more than ever

Protecting our mental health is always important. As anyone who has been diagnosed with a mental health condition will know, investing in our mental health is essential to returning to our full potential. COVID-19 has put unprecedented strain on our mental health, whilst simultaneously disrupting treatment and services around the world. Evidence suggests it has increased stress, anxiety, loneliness, depression, substance use, self-harm and suicidal behaviour – yet access to support, especially trained support, has never been more difficult.

At the beginning of this year, the message on mental health was loud and clear at Davos 2020: it is time to invest in mental health. This was before our world changed forever in the weeks to follow.

Our world wasn’t set up to respond to mental health needs before COVID-19 – and it certainly isn’t now. It is estimated 284 million and 265 million people are suffering from anxiety and depression respectively. Suicide is the second-leading cause of death among 15-29 year olds globally. Yet only around 2% of health budgets are spent on mental health. These alarming statistics show there is a crisis of inaction on mental health all over the world.
Investing in mental health is not just the right thing to do. As experts have proven time and time again, it’s also good for business. Businesses have the power to create real change, through tackling workplace mental health and engaging in the global conversation around mental health in the workplace and beyond.

COVID-19 is taking its toll on already overburdened and underfunded mental health services in many countries around the world. We need movement on mental health and we need to see mental health as foundational to our recovery from COVID-19. We cannot move forward and rebuild without it.

The latest figures from WHO show more than 90% of member states have seen disruptions in mental health services. And while a majority of member states have included mental health and psychosocial services (MHPSS) as part of their national COVID-19 response plans, only 17% have ensured full funding to cover these additional MHPSS activities.
Back in April, more than 1,000 mental health experts and advocates from more than 40 countries signed an open letter calling on global leaders to integrate mental health into recovery plans. This letter backed the recommendations of the report of the UN Secretary General on COVID-19 and mental health, which were that integrating mental health within COVID-19 response and recovery plans was essential. Over 95 member states supported this same report’s recommendations in a statement to the UN. This World Mental Health Day, campaigners, experts, governments and lived experience advocates are uniting once more to demand movement on mental health.

The question as we go into this year’s World Mental Health Day, given our continuing efforts to tackle COVID-19 and think about the world we want to rebuild post COVID-19, is this: Will our world finally move beyond talking about mental health, and invest in mental health as foundational to our collective COVID-19 response and recovery?

One thing is for sure – the future of mental health is up to us. There could be at least 60 million fewer cases of anxiety, depression and epilepsy between now and 2030 if we increase spending on mental health to recommended levels. People could gain 25 million healthy life years, and 200,000 deaths could be avoided. Countless benefits to individuals, families, communities, businesses and our world could be gained if we invest in everyone, everywhere, to give people the opportunity to reach their full potential.

We can do this by investing in our own mental health, supporting the mental health of those around us and by demanding that our leaders invest in mental health across the world. COVID-19 gives us a once in a lifetime opportunity to move mental health forward. By investing now and building mental health into all COVID-19 response and recovery plans, we can build back better.

Please join us and the growing movement as part of this year’s official World Mental Health Day campaign: #MoveForMentalHealth. Share the message among your networks that the time to move is now. Act yourself – commit to make a new investment in mental health. Campaigners around the world will be moving; playing sport, going for a walk, joining in the growing TikTok dance challenge, or marching for change as part of the Global March for Mental Health on October 9.

The future is up to us. Will you join us? It’s time we all moved forward and invested in mental health. Now, more than ever, it’s #TimeToInvest and move for mental health.

Ghanaweb

October 12, 2020
Benefits of Prekese
Benefits of Prekese

Aidan fruit localy known as prekese is highly nutritious as it is packed with essential phytochemicals and nutrients that are essential for our body. It is also rich in iron, potassium, calcium, zinc, phosphorus, Flavonoids, tannins, steroids, and phenolic compounds. Prekese or tetrapleura tetraplera is a species of the pea family and is native to West Tropical Africa and a fruits of the plant with a strong aromatic smell with insect repellant properties.

A few diseases can be treated with the use of prekese, as listed below

SEE ALSO: HEALTH BENEFITS OF CASHEW NUTS.
- Benefits of Prekese
Benefits of Prekese
Benefits of Prekese
1. Supports Immune System
  The plant helps in strengthening the immune system as it is a rich source of vitamins, iron, calcium, potassium, zinc, and magnesium. The presence of potassium and calcium helps in managing, preventing, and controlling muscle disorders and bone strengthening. Also, iron in the plant help in regenerate lost blood, while, zinc provides protections against virus that leads to respiratory tract infections.
1. Diabetes
  The fruit is known to have the ability to control the levels of glucose in diabetic patients. The fruit has a more powerful impact on type 2 diabetes, also known as diabetes mellitus. People suffering from diabetes can take the prekese drink regularly by slowing down glucose level.
2. Fever
  Prekese is a great medicine when one is suffering from cold. This is said to greatly help fever and body temperature. The best way to use the plant is to soak it in warm water. Rinse using the infused water. You can also try this remedy when suffering from enema, constipation, and emetic.
3. Wound Healing Properties
According to a study, the low concentration (200 mg /ml) is more effective than the higher concentration (200 mg/ml). The wet extract of the plant has wound healing agents. So it is recommendable to use the lower concentration of the plant to heal wounds.
1. Has Antibacterial Properties
  The plant contains antibacterial and microbial agents. Due to this ability, the plant extract is used to make soap which is used for skin inflammation and bacterial infection on the skin. The soap can used to heal skin diseases, inflammation and bacterial infection. Apart from its medicinal benefits, prekese also helps in foaming and soap hardening as well as adding flavor to the soap.
Would you mind adding it to your diet? Or is it part of your daily diet? At this moment that we’ve covered about prekese health benefits and discussed how great this super food can be for everyone. We’d love to know your opinion Or you can share this article to your loved ones to also let them know the incredible wonders of prekese.

Story by :Mavis Davor || DFM ||
July 16, 2020
WE NEED URGENT HELP OFFINSO NORTH HEALTH FACILITIES PLEAD

WE NEED URGENT HELP AT THIS CRUCIAL TIME – OFFINSO NORTH HEALTH FACILITIES PLEAD*

As the whole world is trying to fight in getting rid of the deadly virus [COVID 19] which has already claimed thousands of human lives
worldwide.

Ghana as a nation is also doing Her best in combating this dangerous pandemic.
All health centres including hospitals, clinics e.t.c care trying so hard to help the government in stopping the virus from spreading and also finding the cure for it.
Owing to this, the health centres in the Offinso North District in the Ashante Region of the republic of Ghana are pleading with the
government, religious bodies, individuals and organizations to come to their aid.
The representatives from the various hospitals therefore made a courtesy call to the general public yesterday .

FOR MORE NEWS

WE NEED URGENT HELP

They further stated that, the health facilities within the district are seriously in need of items such as nose mask, hand gloves, hand sanitizers veronica buckets and many more.
“Now that we are yet to receive our first case, even though we have three suspected cases, of which all proved negative after testing, we
need not to wait until we have our first case of the virus in this district before we start to do things in a rushing manner. I am therefore
pleading with the individuals, organizations, religious bodies e.t.c to help in providing the above mentioned items to help fight this
dangerous disease— Mr. VINCENT of the AME Zion hospital state

For More details call
0548341277

DFM || Follow Us ||

April 3, 2020
WE DON’T HAVE ONE NOSE MASK – MANKRONG POLYCLINIC HEALTH WORKERS CRY OUT.

The nurses and health workers at Mankrong polyclinic in the Agona east district (C/R) are crying out for help from government and philanthropists to come to their aid by giving them some nose masks, hand sanitizers, gloves and others in this coronavirus era.

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In an interview with the media, they said they are always in fear when attending to others especially the patients.

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April 3, 2020
Amazing Ways to Use Vaseline on The Skin

Amazing Ways to Use Vaseline on The Skin.

Another great way to improve the health of your skin, is to put Vaseline on your face before bed. Just a small amount is all you need to hydrate dry skin, and wake up with the most amazing glow you’ve ever had!
Massage Vaseline into your hands and cuticles before bed and wake up with hydrated, soft cuticles. This will also strengthen the nails and promote growth.

Apply a small amount of Vaseline along the lash line and on your eyebrows to encourage hair growth. Vaseline is packed full of nutrients and vitamins which can prompt faster growth.

Use Vaseline to remove stubborn makeup. It’s a cheap, safe alternative to commercial makeup removers and it does an incredible job!
Apply all over body as a moisturizer. Vaseline has incredible healing and hydrating properties, so it makes for a great body lotion. Apply immediately after getting out of the shower for maximum results.

Got an uneven tan? Vaseline can actually help tone skin! Simply apply all over affected areas in slow, circular motions.
Vaseline helps to lock in moisture, so the more often you apply Vaseline to the face, the more hydration you’ll get!

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Notes: Another great way to improve the health
As with everything, please test a small patch on your arm to make sure you are not allergic to any ingredients.
If you feel any discomfort, pain, or see any irritation, please discontinue use. Wash off with lukewarm water and pat dry. Do not use if you have any cuts, scrapes, or open sores.
If you have sensitive or dry skin, feel free to leave out the lemon or lime juice.

Ingredients
1 tbsp Vaseline
1 egg white
2-3 drops lemon or lime juice organic
Instructions
In a small bowl, add the egg white and beat well until frothy.
To that, add the Vaseline and lemon juice and stir well.
Apply all over the skin or just on certain areas.
Leave on for 10-20 minutes.
Rinse off and pat dry.
It depends on what you are trying to achieve. For the most part, Vaseline can be used just by itself as a simple moisturizer.

Story by Mavis Davor ||DFM|| DIKODER.COM|

March 13, 2020
CLEAN YOUR LIVER WITH THESE 7 FRUITS
CLEAN YOUR LIVER WITH THESE 7 FRUITS

CLEAN YOUR LIVER

The liver is like the body’s own personal filtering system; it has regenerative properties, helps clear out waste and toxins, aids in digestion and keeps the blood healthy. But we don’t always treat our livers right To make sure your liver isn’t being overworked, here are seven foods with liver-protecting powers. Incorporate some of them into your diet to naturally cleanse and clean this vital organ!

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CLEAN YOUR LIVER

The liver is like the body’s own personal filtering system;
1. GRAPE FRUIT
  Vitamin C could play a role in keeping your liver healthy; research has indicated it can help people with liver cirrhosis. Just one cup of grape fruit meets the daily vitamin C intake. Just keep in mind that the fruit can also affect drug metabolism.
  If you’re on medications, talk to your doctor before digging into them.
2. AVOCADOS
  Avocados contain phytochemicals that reduced liver damage.
3. BEETS
  The research is still in the early stages, but there’s some evidence that beets can protect the liver by reducing excess fatty acids
4. TURMERIC
  Turmeric has been used in Chinese and Ayurvedic medicine for treating liver problems for centuries. The curcuminoids found in the spice might prevent fat accumulation in the organ.
5. GARLIC
  Thousands of years ago, garlic was prescribed to treat a wide range of conditions and illnesses, including respiratory problems, parasites and poor digestion. Now, a study published in the Journal of Nutritional Biochemistry, reports garlic supplements may benefit liver function. Another paper found that a garlic-derived compound might help heal alcohol-induced liver damage.
6. ARUGULA
  You may be surprised to learn that, like broccoli, arugula is a cruciferous vegetable, meaning it contains the same sulphur compounds that give broccoli some of its potential liver-related health benefits.
7. CABBAGE
  Along with sulphur compounds, cabbage contains choline, which is important for liver health.
Story by Mavis Davor ||DFM|| DIKODER.COM|
March 13, 2020
GHANA WILL BE A WITNESS

GHANA WILL BE A WITNESS BUT NOT A VICTIM OF CORONAVIRUS-PUBLIC VIEW

CORONAVIRUS-PUBLIC VIEW

Some Ghanaians have claimed that Ghana will only hear of the menace of Coronavirus in other countries but will never become victims of the deadly sickness.

The advent of the deadly sickness, coronavirus has gone viral at a small pace of time, affecting more than 10 countries including African and European nations.

Base on these recent happenings, some Ghanaians have attested to the fact that coronavirus is a deadly and communicable sickness but said Ghana is a blessed nation so there would be no such experience nor records of coronavirus in Ghana just like the previous advent of Ebola some years ago.

CORONAVIRUS-PUBLIC VIEW

SEE ALSO: SONA21: Ghana to host AFCON 2023

Some noted in an interview with Mavis Davor Dfm News, that they are only scared because of the rate at which it kills and the widespread of coronavirus which might affect Ghana if care is not taken.

Whilst others are the view that they are not scared at all because coronavirus can not get into Ghana.

Story by Mavis Davor || DFM || DIKODER.COM|

March 5, 2020
Benefits of eating eggs.

Eggs are one of the best sources of protein and also the cheapest option. It is not only rich in protein but also contains antioxidants, calcium, vitamins, and amino acids.

Egg yolks are even better; they contain choline, which helps to fight LDL. So next time you want to indulge yourself in some yummy runny yolks don’t feel guilty about it.

Try to buy the organic eggs as much as possible, as they are free of hormones antibiotics and vaccines.

Apparently, the color of yolk doesn’t actually determine anything specific.

Below are some amazing benefits of our staple, Eggs:
Boosts the immune system

Boosts the immune system
. Boosts the immune system
An egg a day could help to keep the doctor away. As they boost the immune system and help fight diseases, viruses, and infections

Energy Booster
Food is the main source of energy providers for the body, that’s why you should be careful about the quality of the food intake. It is better to have food that slowly releases high effective energy

Healthier looking hair and skin
Consuming eggs for breakfast will help you be more focused and feeling sharper throughout the day. Choline, an essential nutrient, which is a neurotransmitter, is available in eggs. It helps in communication skills and maintaining a good memory.

Protection for the Brain

It makes you feel full longer.
Researches have proven that protein-rich diets make you feel full for longer, thereby reducing the quantity. Eggs are rich in protein, which is a great supplement for anyone wanting to diet and cut back

Weight loss
As mentioned above, eggs make you feel fuller longer. Hence by adding them to your breakfast routine would help you eat less for the next meal. Which eventually leads to fat loss and weight loss.

Story by Mavis Davor ||DFM|| DIKODER.COM|

March 4, 2020
Benefits of lemon grass
- Benefits-of-lemon-grass
Benefits-of-lemon-grass
Traditionally lemongrass:

are consume as an herbal tea. They are recommended by traditional medicine practitioners for many different ailments. Modern research have suggested that it has a significant health benefits.
Lemongrass shares the same smell as that of the lemon fruit, but features a milder and sweeter taste. Lemongrass also called fever grass is an herbal plant commonly used in Asian cooking due to its delicious smell and powerful flavour.

Below are the health benefits of lemon grass

Better Sleep

You can drink one cup of lemongrass tea helps to help improve your sleep before bedtime. This is because lemongrass tea has a good good soothing effect.

lemon grass

SEE ALSO: HEALTH BENEFITS OF CASHEW NUTS.

Cleanse your body

Just one cup of lemongrass tea can help remove the unwanted toxins from the body. It also cleans out the liver, kidneys, bladder and pancreas. This is important for promoting the overall health.

Healthy Skin

Lemongrass are rich in vitamin C. Just one cup of lemongrass tea makes a good remedy for skin problems. It helps clean the toxins out of the body. You can drink it regularly a healthy skin.

Migraine Relief

Studies have proven that lemongrass can be used like aspirin for relieving headaches and migraines. You can drink one or two cups of lemongrass tea daily, if you are suffering from migraines to get relief.
Helps Reduce Arthritis Pain
The anti-inflammatory and analgesic properties of lemongrass makes it the best remedy for those suffering from debilitating conditions such as arthritis, rheumatism, osteoarthritis, gout, and other conditions that involve the joints. Its anti-inflammatory properties help in slowing down the activity of enzymes that cause pain and inflammation in joints.

Story by Mavis Davor ||DFM|| DIKODER.COM|
March 3, 2020
Men eat this fruits always and last long in bed..

nature is very powerful and
so is it’s herbs and fruits
Today I want to show you how you can last longer using common fruits that you can easily find around you.

Fruits needed
Pawpaw
Water melon
Banana
Groundnut
Milk

Procedures
Peel banana, pawpaw and water melon then cut into pieces and mix all in a container or cup, add groundnut and then add one cup of milk and stir together, drink this often and see the wonderful work.

Story by Mavis Davor ||DFM|| DIKODER.COM|

March 3, 2020
Health Benefits of Turkey berries.

Turkey Berries (Solanum torvum) a sought-after commodity can be found in Ghana, China, Thailand, The Caribbean, South America, Indonesia, Florida, Alabama, Brazil, Mexico, Jamaica, Papua New Guinea, Puerto Rico and other places in the world.

It has taken a long time for its true values to be recognized and some doctors now highly recommend it in our meals.
In Ghana, Turkey berry has several names given to it. Some of the names include Ama Julie or Anona Ntroba in Fante, Kwahu Nsusuwa, Yaa Asantewa, Beduru, and Kantosey by the Gas.
Turkey berries are found in most Ghanaian markets and are also mostly available in the wild and backyard gardens. The leaves of the berry plant are similar to that of the eggplants. It has thorns and can last for about 3 years before replanting from seeds may be required.

Turkey berries have some amazing healing benefits which includes the following:
*Treatment of Anemia*
Turkey berries contain lots of iron and so very good for treating anemia. They stimulate the production of red blood cells. The berries can be used in soups and consumed daily to increase red blood cell production.
*Treatment of Indigestion and diarrhea*
Turkey Berries are good for digestion and help to treat indigestion, stomachaches, and diarrhea. The berries are also capable of neutralizing acid in the stomach making them important for healing gastric ulcers.
*Prevents intestinal worms*
Regular intake of the berries can prevent the formation of worms in the intestine. Dried and powdered berries can be added to gravies and eaten.
*Treatment of Diabetes*
Add dried powdered leaves of the Turkey Berry plant to cooked berries to control diabetes. They are used to lower blood sugar.
*Prevention and healing of Colds and flu*
The berries also help in the prevention and healing colds and flu. Use the berries to prepare soup and take
*Treatment of Phlegm and mucus
*Regulating menses
*Managing pains and gout
*Cardiovascular issues
*Weight Gain etc.
However, Eating the raw Turkey Berries could be toxic if not cleaned and prepared.

*Treatment of Indigestion and diarrhea*
Turkey Berries are good for digestion and help to treat indigestion, stomachaches, and diarrhea. The berries are also capable of neutralizing acid in the stomach making them important for healing gastric ulcers.
*Prevents intestinal worms*
Regular intake of the berries can prevent the formation of worms in the intestine. Dried and powdered berries can be added to gravies and eaten.
*Treatment of Diabetes*
Add dried powdered leaves of the Turkey Berry plant to cooked berries to control diabetes. They are used to lower blood sugar.
*Prevention and healing of Colds and flu*
The berries also help in the prevention and healing colds and flu. Use the berries to prepare soup and take
*Treatment of Phlegm and mucus
*Regulating menses
*Managing pains and gout
*Cardiovascular issues
*Weight Gain etc.
However, Eating the raw Turkey Berries could be toxic if not cleaned and prepared.

This means it cannot be enjoyed straight as we enjoy our regular garden eggs( green or white ones)
Do you have turkey berries around you?
If you do, you have just discovered a fantastic and highly nutritious vegetable!

Story by Mavis Davor ||DFM|| DIKODER.COM|

March 3, 2020