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Benefits of lemon grass

Traditionally lemongrass:


are consume as an herbal tea. They are recommended by traditional medicine practitioners for many different ailments. Modern research have suggested that it has a significant health benefits.
Lemongrass shares the same smell as that of the lemon fruit, but features a milder and sweeter taste. Lemongrass also called fever grass is an herbal plant commonly used in Asian cooking due to its delicious smell and powerful flavour.

Below are the health benefits of lemon grass

Better Sleep


You can drink one cup of lemongrass tea helps to help improve your sleep before bedtime. This is because lemongrass tea has a good good soothing effect.

lemon grass
lemon grass

SEE ALSO: HEALTH BENEFITS OF CASHEW NUTS.

Cleanse your body

Just one cup of lemongrass tea can help remove the unwanted toxins from the body. It also cleans out the liver, kidneys, bladder and pancreas. This is important for promoting the overall health.

Healthy Skin

Lemongrass are rich in vitamin C. Just one cup of lemongrass tea makes a good remedy for skin problems. It helps clean the toxins out of the body. You can drink it regularly a healthy skin.

Migraine Relief

lemon grassStudies have proven that lemongrass can be used like aspirin for relieving headaches and migraines. You can drink one or two cups of lemongrass tea daily, if you are suffering from migraines to get relief.
Helps Reduce Arthritis Pain
The anti-inflammatory and analgesic properties of lemongrass makes it the best remedy for those suffering from debilitating conditions such as arthritis, rheumatism, osteoarthritis, gout, and other conditions that involve the joints. Its anti-inflammatory properties help in slowing down the activity of enzymes that cause pain and inflammation in joints.

Story by Mavis Davor ||DFM|| DIKODER.COM|

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